Breakfastclub (Fasted Training)
Cardio Only
Sessions:
Monday - Thursday
Location: The Dungeon(Fort Lauderdale)
Times:
Session 1: 6am -6:45am
Session 2: 7am-7:45am
Session 3: 10am- 10:45am
Book your session in advanced (12 hours ahead)
$20 per class
or
$200/Month Unlimited
Some people dream of success while others wake up and work for it #BreakfastClub
If you're an early bird, and have to workout before work, or like to train in a fasten state this is the time for you.
Kick-start your metabolism. The good news is after working out you continue to burn calories for several hours.
Breakfastclub is a session designed to change body composition( body fat or muscular hypertrophy), but altering your metabolism to torch fat. Vibes Attract Tribes! Become apart of a team that focuses on body transformation, community and support.
The Benefits Of Fasted Training
Why would someone want to start their workout in a fasted state?
The answer, it turns out, is simple:
When your insulin levels are low (you’re in a fasted state), then your body uses body fat stores as the primary source of energy.
When you combine this with fasted weight training, then you can achieve some truly awesome benefits, including the following:
1. Burn More Fat Faster
When you exercise, your body needs energy to perform. Naturally, it goes for glucose (from food, primarily carbohydrates) since it’s easier to convert to energy.
When you’re in a fasted state, though, and glucose is unavailable, your body begins to convert fat into energy.
people can burn up to 20% more body fat by exercising in the morning on an empty stomach, rather than exercising after breakfast.
2. Increased Blood Flow To Your Abdominal Region
over years of training hundreds of clients study has shown that fasted training increases blood flow to your abdominal region.
So what?
Well, the lower abdominal area is usually one of the most challenging areas to lose fat…and blood flow is one of the reasons for making it so difficult.
By increasing blood flow to your abdominal region, you’ll be able to burn more belly fat faster.
No, this isn’t targeted fat loss. Fasted exercise just helps your body naturally burn more fat from stubborn areas.
see tranformation
3. Increase Muscle Growth
past clients results have shown that fasted weight training results in greater anabolic response to a post-workout meal when compared to fed training.
This means fasted training can help your body respond better to post-workout nutrition and begin building and restoring muscle quicker.
This equals gains!