Boxing Conditioning
Train Like a Fighter: Mitt work, heavy bag, Cardio, Plyometrics, and Agility Training.
Boxing Conditioning training combines strength work and cardio conditioning to strike a total body balance. Move through a series of ten 3-minute rounds, alternating between speed and power.
Boxing targets everything from your core to your arms to your brain. After all, those combinations aren’t going to remember themselves. A 2014 study even found that boxing workouts three times a week can change your body composition and improve your self-confidence.
Top Benefits of Boxing Conditioning
Enhanced Cardiovascular Health. You hear it all the time: You need to do cardio to protect yourself from heart disease, burn calories, and lose or maintain your weight. ...
Improved Total-Body Strength.
Better Hand-Eye Coordination.
Decreased Stress. ...
Improved Body Composition.
Improves balance.
Helps posture.
Strengthens upper- body and core.
Boosts endurance.
May increase alertness.
Enhances mood.
improves hand-eye coordination.