https://www.thedungeontrainingfacility.com/dungeon-classes daily 0.75 2020-10-27 https://www.thedungeontrainingfacility.com/special-services daily 0.75 2022-09-20 https://www.thedungeontrainingfacility.com/cold-immersion-therapy-1 daily 0.75 2023-05-02 https://www.thedungeontrainingfacility.com/cold-immersion-therapy-1/db2f2tavn3ns8jpqq4dgj5cd9550vi monthly 0.5 2023-05-02 https://www.thedungeontrainingfacility.com/recovery-room daily 0.75 2023-07-10 https://www.thedungeontrainingfacility.com/contact daily 0.75 2020-10-24 https://www.thedungeontrainingfacility.com/in-house-trainers daily 0.75 2021-02-24 https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1609541199632-WMST9R0Q32T12LLDRJ57/CJT.jpg In House Trainers https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1614172973144-EXSHIJSQOZKK44GZZDW7/IMG-0316.JPG In House Trainers https://www.thedungeontrainingfacility.com/breakfastclub daily 0.75 2021-09-13 https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1628502507525-O3YPDRBZ9Q6PZ3OCOWXH/IMG_0921.JPG Breakfastclub - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thedungeontrainingfacility.com/corechores daily 0.75 2026-03-12 https://www.thedungeontrainingfacility.com/join daily 0.75 2022-09-06 https://www.thedungeontrainingfacility.com/about daily 0.75 2021-12-09 https://www.thedungeontrainingfacility.com/home daily 1.0 2024-04-20 https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1602888888908-KP8QDXJU5Y31OQC1CVK1/SG+Media+House-262.jpg Home - Reach The Peach https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1612785732823-0NI4GGW4J7GW871LRJ44/SG+Media+House-269.jpg Home - Metabolic Conditioning https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1602888672477-W2KJND1Q4EFBM863OC7W/Sandy+Media-663.jpg Home - CoreChores https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1602887179414-M9DVCL85AY73IKBIAGOA/SG+Media+House-230.jpg Home - BandCamp https://www.thedungeontrainingfacility.com/reachthepeach daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1627931124884-R941Z45J5AOKVJZ9XK8Q/IMG_0933.JPG ReachThePeach Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1627930320590-RN2CW1IDFDBQHRSJ7QUP/A84BD7E9-F269-4899-AF5D-408C5BD46353.JPG ReachThePeach Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1627930451407-GTAZ4M6SQM5W1X4RWP9S/8FF73A16-387D-4C4C-930C-B1DB677811B1.JPG ReachThePeach Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1627930612608-16BZZL023PR89GQB3KN8/C2B0CE09-F1B8-420B-81A6-B8B4D5B7739C.JPG ReachThePeach Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1627930712221-3WNZZ78CUMFHF5X14B88/8AAB186B-4E02-42FA-A480-92EC47FB0424.JPG ReachThePeach Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1627930656698-AG3O5DS6OW2M2PV72QIL/482ED254-68D1-429E-8079-28B5991EFDFC.JPG ReachThePeach Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1627930912151-7GA28SM64ISSIV7R4OUY/IMG_4620.JPG ReachThePeach Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1627930946738-KTH7XNLZ1GGWWLBM558H/IMG_4611.JPG ReachThePeach Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thedungeontrainingfacility.com/Semi-membership daily 0.75 2022-07-03 https://www.thedungeontrainingfacility.com/personal-training-seminar daily 0.75 2020-12-04 https://www.thedungeontrainingfacility.com/semi-training daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1627376561492-K6DVAXSFDOP3124EAYM2/IMG_3123.PNG Semi Private Training https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1627376431081-2BUKSGVQ2XGXCVRQIBXT/IMG_3344.PNG Semi Private Training https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1627376373439-DNTX3AKK4S7OVVVQR1AG/IMG_3327.PNG Semi Private Training https://www.thedungeontrainingfacility.com/open-gym daily 0.75 2025-02-11 https://www.thedungeontrainingfacility.com/team daily 0.75 2021-02-24 https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1609541820236-75JBWB3IREYBSF04W5ZV/CJT.jpg Team - CJ Falconer Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1614173421556-6ZI5HKXFGYMP5G9KKXAZ/IMG-0316.jpg Team https://www.thedungeontrainingfacility.com/facility-rental daily 0.75 2024-05-24 https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1609692337731-OLWA6YS2UPZVHO4E3GEF/Sandy+Media-658.jpg Facility Rental - Private Training Facility. Opened to independent trainers to train personal clients and Bootcamps! The Dungeon mission is simple. The first is making exercise more effective for clients. We truly feel personal training is the way. It's going to keep you more accountable and motivated, too! The goal is looking out for other personal trainers. some large gym companies pay their personal trainers poor wages, despite raking in big money from a large membership base. For independent personal trainers, finding a gym that allows them to work with clients is difficult. Unlike standard gyms, this one has a catch: The Dungeon requires a relationship between a personal trainer and a client to use the Facility. Clients who don't have a personal trainer can use one employed by The Dungeon; clients who do have a trainer can use the space with their trainer alongside them. There are no membership fees, just the fee paid to the in-house personal trainer, or the fee paid by a client's own personal trainer for the workout time. Fees are $125/hour to booked whole facility $500/Monthly to training clients at the during during operation hours (1 in 1 training only, no bootcamp or groups larger than 3 clients) https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1609692441196-WVSSJO64VKDLGUG6MNRQ/SG+Media+House-224.jpg Facility Rental - Fitness media & Photography Studio. Not just any old space can or should become choices or a fitness shoot! The Dungeon photography rental studio located in lauderhill , FL. We offer studio rentals, and provide an Unique studio experience that is raw, equipped with fully functional equipment, weights, matts, and green turf patch. Comfortable, affordable and open for all creatives; photographers, filmmakers and artists. A popular studio for interviews, quick photo shoots, and anyone looking for variety within one spacers, Studio D is only $175/hr with a 2-hour minimum. Highly demanded for both quick sessions and full day productions Studio D. Studio Rental Our Raw and fully equipped studio is available seven days a week. HOURLY RATES: $125/hour Day Rental: $800 ( 8 hours) First Time Users: $75/hours Promo Rate https://www.thedungeontrainingfacility.com/squat-clinic daily 0.75 2024-03-08 https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1612352798345-72LQLMJFHWJO6ZSCEIGF/SG+Media+House-238.jpg Squat Clinic - Dream it. Why squat? The squat is a vital, natural, and functional component of your being. In the bottom position, the squat is nature’s intended sitting posture. Only in the industrialized world do we find the need for chairs, couches, benches, and stools. This comes at a loss of functionality that contributes immensely to weakness in lower body. https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1612354107745-SSBEV69SQWVQ52DKJXK7/squattt.jpg Squat Clinic - Build it. If your goals are to: Build muscle and get stronger, squats will get you there faster. Lose weight and get ‘toned,’ squats will get you there faster. Look better naked, squats will get you there faster. Get healthier and happier, squats will get you there faster. Feel like an absolute badass in the gym, squats will get you there faster. Squats is the answer! Weak glutes and hamstrings are among the causes of bad squats. So are poor engagement, weak control, or lack of awareness of the glutes and hamstrings. Useful therapies for weak, underdeveloped and/or poorly executed squats are outlined as well. Box squats, squat therapy and the use of external objects (for spatial orientation) are helpful tools to get deconditioned and/or misinformed athletes squatting correctly https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1612354231613-5YM3OMZ0JH2PST4TIH3U/squat+cl.jpg Squat Clinic https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1612354294057-5LS52HFC06WNMEQLMQZ3/squat+cli.jpg Squat Clinic https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1612356453274-5YRONWHMABW5OQ7SGQTF/IMG-3519.JPG Squat Clinic - Squat Clinic(ADVANCE/ATHLETES) On the athletic side, the squat is the quintessential hip extension exercise, and hip extension is the foundation of all good human movement. Powerful, controlled hip extension is necessary and nearly sufficient for elite athleticism. “Necessary” in that without powerful, controlled hip extension you are not functioning anywhere near your potential. “Sufficient” in the sense that everyone we’ve met with the capacity to explosively open the hip could also run, jump, throw, and punch with impressive force. Secondarily, but no less important, the squat is among those exercises eliciting a potent neuroendocrine response(EXPLOSION). This benefit the perfect reason for an exercise’s inclusion in your regimen. Squat therapy and the use of external objects (for spatial orientation) are helpful tools to get deconditioned and/or misinformed athletes squatting correctly https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1612356318317-RVW1IO9J6QXVX40XHETZ/sqqqq.jpg Squat Clinic - Build it. CLINICAL LESSONS: (ADVANCED) Squat variations (box squat, front squat, goblet squat, etc). How to start squatting like a pro. Squatting Max! 135lbs rep Test (60 seconds) 225lbs rep test (60 seconds) 5 x 5 Strength Building https://www.thedungeontrainingfacility.com/bandcamp daily 0.75 2023-10-01 https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1679246841402-H8JQXNBJBW459I51V05Q/17AC3B21-D4FA-4FD3-BFF8-FCB27B1724D7.jpeg BandCamp https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1679246871110-Q9YZDEVZR761579EZIYS/53A60A81-5151-4F6B-820C-3BED18EB9065.jpeg BandCamp https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1679246889134-FSYQ6SC0DPGFBWB6BC73/E60FD5AD-F1E6-49BF-B792-05DA302A78A1.jpeg BandCamp https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1628462011162-2Y8650E6D7HTGZU82FZK/IMG_2002.PNG BandCamp https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1628462017795-AER28TO9CI55CD4QA1IM/IMG_1999.PNG BandCamp https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1628462059237-3PL1UTGNUOUACHS4JH23/IMG_2001.PNG BandCamp https://www.thedungeontrainingfacility.com/team-3 daily 0.75 2021-08-02 https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1614174417655-N3BJTH3070ARZGSO91LK/CJT.jpg Team - CJ Falconer Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.thedungeontrainingfacility.com/fighter-conditioning daily 0.75 2021-02-24 https://www.thedungeontrainingfacility.com/transformation-station daily 0.75 2021-03-16 https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/124e50d1-339e-4e58-9259-9d659b3fe5ee/IMG-1279.jpeg Transformation Station https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/fd033466-1dde-4b69-880c-1e9130cb3393/IMG-0889.png Transformation Station https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/c5683f79-e38f-4b16-87f0-6447d2c71a83/IMG-3188.jpeg Transformation Station https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/df3c7d59-eca7-4737-b4fc-2d0aaa204d16/IMG-0738.jpeg Transformation Station https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1615864035356-AXFDB33VGGSCS839BKAU/IMG-2442.jpeg Transformation Station https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1615864074151-YBGXNFPVV5P45T8F7ZWK/IMG-2440.jpeg Transformation Station https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1615850083976-A2OZIJC0R3ULLDNK0NP9/IMG-1277.jpeg Transformation Station https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1615850109012-S92H4GP4U6T8XLUJ6IXR/IMG-1278.jpeg Transformation Station https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1615851257723-ZNIVWMNJL0HHUR2DIWIM/IMG-0738.jpeg Transformation Station https://www.thedungeontrainingfacility.com/recovery-session daily 0.75 2024-02-01 https://www.thedungeontrainingfacility.com/photoshoot-prep daily 0.75 2021-06-22 https://www.thedungeontrainingfacility.com/strength-condition daily 0.75 2021-12-09 https://www.thedungeontrainingfacility.com/fitness-questionnaire daily 0.75 2022-03-08 https://www.thedungeontrainingfacility.com/1on1 daily 0.75 2024-12-27 https://www.thedungeontrainingfacility.com/compression-therapy daily 0.75 2023-03-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Compression Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Compression Therapy https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/89e41cab-8689-44f8-a488-737c04a3649f/Homepage_Take-Control_V2_bp.jpeg Compression Therapy https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/f81e916c-d4c8-4a43-9de0-aceec80cc3c1/reboot+1.jpg https://www.thedungeontrainingfacility.com/barbellclub daily 0.75 2025-01-11 https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/7449353c-cac7-4ec8-ae20-9f55698dba57/download.png https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/4c703ce8-adc6-4bc1-be29-1bbf44f22c7c/f33db53e1eca2744bddb3413f07395fc.jpg https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/a2a7c33c-bc32-4200-a9cf-eb8fa3fc17ef/istockphoto-1338877663-1024x1024.jpg https://www.thedungeontrainingfacility.com/cold-immersion-therapy daily 0.75 2023-05-02 https://www.thedungeontrainingfacility.com/personal-training-1 daily 0.75 2020-12-20 https://www.thedungeontrainingfacility.com/personal-training-1/personal-training monthly 0.5 2021-05-26 https://www.thedungeontrainingfacility.com/day-pass daily 0.75 2021-03-05 https://www.thedungeontrainingfacility.com/day-pass/p/6yy7r0gl4dnszlrvz31bh4rkbrlj58 monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/5f89fb45ac0b6b2f165ac69e/1688999332890-UAHWNWPWOU2A6ZTXUSRK/C501C921-8FE2-4665-91DB-11769CFF00F5 Day Pass - Cold Plunge (10 minutes)